Come Home to Yourself

Reconnect to your intuition, rebuild self-trust, and reclaim the woman you were always meant to be.

Book Your Free Discovery Call

Founder of Trail Based Healing, I help women who feel stuck or disconnected learn to trust themselves again through empowerment coaching and nature-based healing.
You’ve done the work — recovery, therapy, caretaking, showing up for everyone else — and now a quiet voice is whispering: there’s more for me here..

Hi, I am Neo Luz…

Meet Neo

For the Woman Who’s Ready to Come Home to Herself

This is not about fixing. It’s about remembering.

You’ve done the work — the meetings, the therapy, the caretaking, the showing up for everyone else.
You’ve learned how to survive, how to serve, and how to stay steady for others.
But lately, something deeper is stirring — a quiet voice whispering,
“What about me?”
This coaching space is for women who:

Have walked paths of recovery, service, or personal healing, and feel they’ve reached a plateau.
Have been taught to put others first and are now ready to nurture themselves.
Feel disconnected from their intuition and want to rebuild trust within.
Sense there’s a next layer of growth calling — one that invites more freedom, authenticity, and joy.

Through grounded coaching and nature-based healing, I’ll help you reconnect to your inner compass — the one that already knows the way home.

Coaching Paths —

Choose the Level of Support That Meets You Where You Are

Seed

A 90-minute clarity session to reconnect and realign

Begin
Root

A 4-week journey to reconnect with your inner truth

Deepen
Grow

A 3-month coaching series for deeper embodiment and alignment

Stretch
Rise

A 6-month mentorship for lasting change and spiritual empowerment

Stand Taller

Pricing & Accessibility

I’m building something different — beyond traditional coaching or therapy.

I believe you already carry the wisdom you need to heal; sometimes, you just need guidance and support that feels within reach.

My sessions are offered on a sliding scale, inviting you to choose what feels right for your current season — whether that’s $20 or $1000.
Take a moment to ask yourself:

“How much can I truly invest in my own healing?
What is my time and energy worth?”

When you choose your own rate, you reclaim your power.
Investing in yourself sends a message to the universe:

I am worthy of this time, this care, and this transformation.

In the spirit of reciprocity, contributions at the higher end of the scale help fund scholarships and community offerings, ensuring that women of all circumstances can access this work.

Book a Free Discovery Call

How it Works

Choose Your Path

Together we craft a plan that fits your needs.

Schedule a free Clarity Call

We will meet on Zoom to explore your goals and alignment.

Begin Our Journey

Receive tools, rituals, and reflection prompts for integration.

I Am Ready

Special Invitation

Book your free 20-minute intro call and receive a bonus gift as a thank-you for saying yes to yourself.

Choose from:
- A personalized reflection worksheet
- A digital mini-guide: 3 Simple Practices to Rebuild Self-Trust
- $25 off your first coaching session

This is your space to explore what’s possible — no pressure, just support.

Sign up

SEED —

Single Session

A 90-minute clarity session to reconnect and realign

For the woman who feels the nudge to start, but isn’t sure where to begin.
This one-time session is a space to pause, breathe, and listen inward — perfect for fresh insight, emotional release, or guidance on a specific challenge.

Includes:

90-minute private coaching call (Zoom or in person)
Pre-session reflection questions to set intention
Follow-up email summary with practices or prompts

You’ll walk away with:

Clarity on what’s really keeping you stuck
One or two personalized practices for integration
A felt sense of direction and renewal

Perfect for:
Women seeking a reset, exploring coaching for the first time, or needing intuitive support between packages.

Book a Single Session

ROOT —

Begin Again

A 4-week journey to reconnect with your inner truth

This is your invitation to slow down, breathe, and come home to yourself.
The Root package is designed to help you find clarity, ground into your body, and remember the voice within you that already knows the way.

Includes:

4 private one-on-one sessions (Zoom or in-person)
Personalized reflection prompts + grounding practices
Intro to embodied self-trust + intuitive listening
Optional nature-based ritual to anchor your intention

You’ll walk away with:

Greater clarity about what’s keeping you stuck
Tools to regulate your emotions and reconnect with your body
A renewed sense of self-trust and direction

Perfect for: Women beginning their empowerment journey or feeling ready to shift out of survival mode into self-awareness.

Begin Again

GROW —

Build Momentum

A 3-month coaching series for deeper embodiment and alignment

You’ve begun to awaken your inner voice — now it’s time to strengthen it.
This series offers space for healing, integration, and momentum as you practice living from your truth in everyday life.

Includes:

6 biweekly coaching sessions (Zoom or in-person)
Personalized practices between sessions (rituals, reflection, grounding exercises)
Ongoing support via email for accountability + integration
Tailored coaching tools for boundaries, emotional release, and intuitive action

You’ll walk away with:

Confidence in your intuition and decision-making
Clarity around boundaries and relationships
A deeper sense of empowerment and connection to your authentic self

Perfect for: Women in recovery, healing professions, or major life transitions who are ready to embody their growth.

Grow with Guidance

RISE —

Embodied Transformation

A 6-month mentorship for lasting change and spiritual empowerment

This is a deep, transformative journey — a full cycle of renewal and reclamation.
For six months, we walk together through the inner and outer landscapes of your healing, with space to release old patterns, integrate your growth, and rise rooted in your truth.

Includes:

12 private 1:1 coaching sessions (biweekly)
Customized nature-based rituals + seasonal themes (Earth, Air, Fire, Water, Spirit)
Intuitive guidance and empowerment tools specific to your healing journey
Optional Nature Immersion Day at a sacred Oregon location (Carson Hot Springs, Silver Falls, or Mt. Hood)
Integration journal prompts + email reflection check-ins

You’ll walk away with:

A felt sense of alignment and embodied trust
Confidence to lead from intuition, not fear
A grounded spiritual connection with nature and self
A personalized integration plan to sustain your growth long after our work ends

Perfect for: Women ready for deep transformation — coaches, therapists, mothers, and helpers seeking their next evolution of purpose, peace, and power.

Rise into Wholeness

Come Home to Yourself

Reconnect to your intuition, rebuild self-trust, and reclaim the woman you were always meant to be.

Hi, I am Neo Luz…

For the Woman Who’s Ready to Come Home to Herself

This is not about fixing. It’s about remembering.

You’ve done the work — the meetings, the therapy, the caretaking, the showing up for everyone else. You’ve learned how to survive, how to serve, and how to stay steady for others.

But lately, something deeper is stirring — a quiet voice whispering, “What about me?”

This coaching space is for women who:

Have walked paths of recovery, service, or personal healing, and feel they’ve reached a plateau.

Have been taught to put others first and are now ready to nurture themselves.

Feel disconnected from their intuition and want to rebuild trust within.

Sense there’s a next layer of growth calling — one that invites more freedom, authenticity, and joy.

Through grounded coaching and nature-based healing, I’ll help you reconnect to your inner compass — the one that already knows the way home.

Seed

Root

Grow

Rise

Pricing & Accessibility

I’m building something different — beyond traditional coaching or therapy.

I believe you already carry the wisdom you need to heal; sometimes, you just need guidance and support that feels within reach.

My sessions are offered on a sliding scale, inviting you to choose what feels right for your current season — whether that’s $20 or $1000. Take a moment to ask yourself:

“How much can I truly invest in my own healing? What is my time and energy worth?”

When you choose your own rate, you reclaim your power. Investing in yourself sends a message to the universe:

I am worthy of this time, this care, and this transformation.

In the spirit of reciprocity, contributions at the higher end of the scale help fund scholarships and community offerings, ensuring that women of all circumstances can access this work.

How it Works

Choose Your Path

Schedule a free Clarity Call

Begin Our Journey

Special Invitation

Book your free 20-minute intro call and receive a bonus gift as a thank-you for saying yes to yourself.

Choose from:- A personalized reflection worksheet- A digital mini-guide: 3 Simple Practices to Rebuild Self-Trust- $25 off your first coaching session

This is your space to explore what’s possible — no pressure, just support.

SEED —

Single Session

A 90-minute clarity session to reconnect and realign

For the woman who feels the nudge to start, but isn’t sure where to begin. This one-time session is a space to pause, breathe, and listen inward — perfect for fresh insight, emotional release, or guidance on a specific challenge.

Includes:

90-minute private coaching call (Zoom or in person)

Pre-session reflection questions to set intention

Follow-up email summary with practices or prompts

You’ll walk away with:

Clarity on what’s really keeping you stuck

One or two personalized practices for integration

A felt sense of direction and renewal

Perfect for: Women seeking a reset, exploring coaching for the first time, or needing intuitive support between packages.

ROOT —

Begin Again

A 4-week journey to reconnect with your inner truth

This is your invitation to slow down, breathe, and come home to yourself. The Root package is designed to help you find clarity, ground into your body, and remember the voice within you that already knows the way.

Includes:

4 private one-on-one sessions (Zoom or in-person)

Personalized reflection prompts + grounding practices

Intro to embodied self-trust + intuitive listening

Optional nature-based ritual to anchor your intention

You’ll walk away with:

Greater clarity about what’s keeping you stuck

Tools to regulate your emotions and reconnect with your body

A renewed sense of self-trust and direction

Perfect for: Women beginning their empowerment journey or feeling ready to shift out of survival mode into self-awareness.

GROW —

Build Momentum

A 3-month coaching series for deeper embodiment and alignment

You’ve begun to awaken your inner voice — now it’s time to strengthen it. This series offers space for healing, integration, and momentum as you practice living from your truth in everyday life.

Includes:

6 biweekly coaching sessions (Zoom or in-person)

Personalized practices between sessions (rituals, reflection, grounding exercises)

Ongoing support via email for accountability + integration

Tailored coaching tools for boundaries, emotional release, and intuitive action

You’ll walk away with:

Confidence in your intuition and decision-making

Clarity around boundaries and relationships

A deeper sense of empowerment and connection to your authentic self

Perfect for: Women in recovery, healing professions, or major life transitions who are ready to embody their growth.

RISE —

Embodied Transformation

A 6-month mentorship for lasting change and spiritual empowerment

This is a deep, transformative journey — a full cycle of renewal and reclamation. For six months, we walk together through the inner and outer landscapes of your healing, with space to release old patterns, integrate your growth, and rise rooted in your truth.

Includes:

12 private 1:1 coaching sessions (biweekly)

You’ve done the work — the meetings, the therapy, the caretaking, the showing up for everyone else.
You’ve learned how to survive, how to serve, and how to stay steady for others.

But lately, something deeper is stirring — a quiet voice whispering,
“What about me?”

My sessions are offered on a sliding scale, inviting you to choose what feels right for your current season — whether that’s $20 or $1000.
Take a moment to ask yourself:

“How much can I truly invest in my own healing?
What is my time and energy worth?”

When you choose your own rate, you reclaim your power.
Investing in yourself sends a message to the universe:

Choose from:
- A personalized reflection worksheet
- A digital mini-guide: 3 Simple Practices to Rebuild Self-Trust
- $25 off your first coaching session

For the woman who feels the nudge to start, but isn’t sure where to begin.
This one-time session is a space to pause, breathe, and listen inward — perfect for fresh insight, emotional release, or guidance on a specific challenge.

Perfect for:
Women seeking a reset, exploring coaching for the first time, or needing intuitive support between packages.

This is your invitation to slow down, breathe, and come home to yourself.
The Root package is designed to help you find clarity, ground into your body, and remember the voice within you that already knows the way.

You’ve begun to awaken your inner voice — now it’s time to strengthen it.
This series offers space for healing, integration, and momentum as you practice living from your truth in everyday life.

This is a deep, transformative journey — a full cycle of renewal and reclamation.
For six months, we walk together through the inner and outer landscapes of your healing, with space to release old patterns, integrate your growth, and rise rooted in your truth.