Plant Medicine Integration
Making Space for What Comes After
You’ve had an experience that opened something—
an encounter with plant medicine, ceremony, or a deeply intentional space that shifted your inner landscape.
And now you’re here—holding something meaningful, and looking for support as you take your next steps.
Integration is the process of living what was revealed, at a pace your nervous system and life can actually hold.
This space exists for that unfolding.
Integration Paths
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1-on-1 Integration Mentorship
Personalized support through online Zoom sessions, offering a grounded and accessible space to reflect, listen, and integrate what’s emerging. These sessions move at your pace and are rooted in nervous-system awareness, boundaries, and rebuilding self-trust—wherever you are.
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Nature Immersion Integration
Integration through relationship with the land—either in person or guided from afar.
Nature immersions may take place in the Portland and surrounding areas, offering a grounded, embodied space for reflection, movement, and ritual in nature. For those outside the area, we can meet over Zoom to co-create and plan a personal, self-led immersion—tailored to your local landscape, capacity, and intentions.
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Group Integration Circles
Monthly Zoom-based circles offering a consistent, supportive space for reflection, shared language, and gentle witnessing. These gatherings invite connection with others walking a similar path—so integration can unfold in community rather than isolation.
What Is Integration?
Integration is the process of helping meaningful experiences
land in the body and in daily life.
Ceremony can open us quickly.
Without time and support, returning to daily life can feel disorienting.
Integration bridges that space.
It doesn’t rush action.
It asks for listening.
What follows an experience matters.
Integration is how it’s cared for.
You Don’t Have to Do This Alone
Many people experience powerful openings—then feel unsure how to carry them forward.
Integration support offers:
A grounded space to name what’s present
Reflection without pressure to “figure it out”
Nervous-system-aware pacing
Gentle guidance rooted in nature, ritual, and self-trust
Without integration, people often experience:
A sense of coming home “different,” but unsupported
Difficulty explaining or applying what was learned
Emotional sensitivity without grounding
Confusion about next steps, boundaries, or relationships
A gradual fading of insight, or a push to force change too quicklyThis is not about fixing or optimizing your experience.
It’s about staying with it long enough for it to teach you.
What Integration Support Can Look Like
Integration may include:
Grounding practices and somatic awareness
Reflection, journaling, or creative expression
Boundary clarification and inner listening
Nature-based rituals and metaphor
Group witnessing or 1:1 support
You choose what feels supportive.
There is no right way.
A Note on Care & Support
Integration offerings are not a replacement for therapy, medical care, or professional support.
They are an additional layer—often most supportive when woven alongside other forms of care.
If you are working with a therapist or care provider, integration can gently complement that work.
Confidentiality & Container
To keep this space grounded, safe, and trustworthy:
What is shared in this space stays within the container
Names, stories, locations, and identities are not shared outside the group
Sharing is always optional, and listening is equally valued
We speak from our own lived experience, rather than offering advice or direction
Experiences are shared in a general way, without naming teachers, facilitators, retreat centers, or specific ceremonies
This is not a space to promote, share, or offer information about retreats, ceremonies, or other experiences. This helps keep the focus on integration, presence, and personal process, rather than comparison or storytelling.
These agreements allow the space to remain centered on care, honesty, and mutual respect.
Why This Work Exists
I spent years attending ceremonies, retreats, and deep immersive experiences that opened my heart and shifted something inside me.
And then I would come home.
I would return changed—more sensitive, more aware, way more open—yet often to a life that didn’t know how to hold what had just moved through me. The support faded. The language disappeared. The patterns returned. And I didn’t always know how to bring what I had learned back with me in a way that was grounded and sustainable.
I knew something meaningful had happened, but I didn’t yet know how to live it.
I didn’t know how to translate insight into daily choices.
How to integrate new awareness into relationships, boundaries, or work.
How to honor what had shifted without overriding my nervous system or myself.
What I longed for was a place to go after—
a space where I could speak openly, be witnessed, and stay connected to others walking a similar path. People who had been there before me. People who understood the terrain and could listen without trying to fix or rush the process.
That missing space became clear to me.
Integration isn’t optional—it’s essential.
Without it, even the most powerful experiences can fade, fragment, or feel destabilizing.
This work exists to fill that gap.
To offer a place where what’s been opened can be tended.
Where reflection is supported.
Where meaning has time to settle.
And where you don’t have to navigate the “after” alone.