Trail Based Healing

Nature is calling you home

“Nature and the Earth are conscious. They speak to us through our dreams, intuition, and deep longings. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound wisdom of the Earth.”

-Sandra Ingerman

In a world that's constantly overstimulating, stressful, and anxiety-inducing, many of us find ourselves perpetually on edge. Our bodies remain in a perpetual fight-or-flight mode, hindering our ability to relax and enter a state of healing and rejuvenation. The pressure to constantly achieve more, to be better, to attain perfection, leaves us feeling as though we're never doing enough. Once we depart from the urban hustle and immerse ourselves in the wilderness, all these troubles seem to dissolve. Nature offers a profound source of personal healing. It grants us the freedom to tune into the inner workings of our mind and bodies, inducing a state of relaxation that sets the stage for healing to commence.

Join me as we walk together along the paths of healing.

-Neo Luz

My Offerings

  • 1:1 Nature Sessions

    Together, we'll craft a tailored healing program to target your specific needs, whether we're on the trail or connecting over Zoom. Using mindfulness practices, empowerment techniques, and nature-based tools, we'll unlock your inner potential and nurture your beautiful soul. You'll gain confidence, self-soothing skills, and emotional regulation abilities to enhance your journey.

  • Healing Hikes

    Monthly Healing hikes locally based in the Portland area. Expect group meditations, collaborative exercises, and shared intentions along the trail. Each hike offers diverse lessons and activities suitable for all skill levels. If you thrive on inspiration and growth within a community, this adventure is for you.

  • Women's Backpacking Retreats

    Join a group of fellow women on a backpacking journey in the Pacific Northwest, where you'll immerse yourself in Mother Nature. Leave behind the distractions of modern technology and daily routines to discover newfound clarity and purpose in your life's path. With a range of retreat options customized for all levels, from beginners to seasoned adventurers, available during the spring, summer, and fall seasons, you can embark on the perfect exploration tailored just for you.

  • Cacao Circles

    Whether it be sitting in a monthly circle, developing your own personal practice or co-creating your own private circle, the plant medicine of Cacao is here to open our hearts and teach us reciprocity, intention, and gratitude. Let’s reconnect with our emotions an turn our sensitives into superpowers.

The Power of Nature

Immersing oneself in nature has profound mental and emotional benefits. It reduces stress levels, lowers blood pressure, and alleviates symptoms of anxiety and depression. Nature acts as a natural stress-reliever, soothing the mind and promoting a sense of calmness and relaxation. The beauty of natural landscapes also fosters feelings of awe and wonder, cultivating a deep appreciation for the world around us and inspiring creativity.

Furthermore, time in nature encourages mindfulness and presence, allowing individuals to disconnect from the constant stimulation of technology and reconnect with their inner selves. It provides an opportunity for reflection, introspection, and personal growth. Ultimately, the restorative power of nature nourishes the body, mind, and soul, fostering a sense of harmony and balance that is essential for overall well-being.

Frequently Asked Questions

What if I have never hiked before?

I welcome all types and hiking experiences! Each hike will clearly state how easy, moderate, or hard the trail will be, how many miles, and how long you can expect to be out there.

What do I bring?

The basic hiking gear list is: Backpack, Water, Snacks/Food, Weather Dependent clothing, Hiking Shoes, and a First Aid Kit. Each hike has different variables to consider to change gear but I will always list what to bring and what other suggested gear to bring on each hike.

What is a healing hike? and how does it differ from a normal hike?

Healing hikes are designed to introduce and practice different healing modalities common to alternative therapy. In group hikes, I will facilitate by guiding the group with meditations, mindfulness tools, reflections, and healing group activities. Setting an intention to have a collective experience and learn something new makes this a unique adventure.